Overview
Pau is an official Italian municipality (comune, pop. 295) in Provincia di Oristano within the Sardinia region of Italy (coordinates: 39.7916°N, 8.8023°E). Visitors come for its unhurried historic center (centro storico), parish church and civic piazza, weekly open-air market, and authentic Sardinia cooking.
Local Food & Regional Specialties — Pau
Hand-rolled saffron malloreddus (Sardinian gnocchetti) with wild boar or pork sausage ragù, culurgiones (wheat-ear-braided dumplings stuffed with potato, pecorino, and fresh mint), and toasted fregola pasta simmered with clams (€10–€15). In southern Italy's sun-drenched climate around Pau, kitchens rely on cold-pressed extra-virgin olive oil, durum-wheat semolina pasta, wild oregano, capers, and wood-fired bread ovens.
Slow-spit-roasted suckling pig (porceddu) scented with wild myrtle branches, coastal rock lobster or sea bream roasted over juniper embers, and crispy lamb offal braids (cordula, €13–€20).
Paper-thin crisp shepherd flatbread (pane carasau and guttiau brushed with olive oil and salt), aged Pecorino Sardo, golden seadas pastries filled with melted sheep cheese and bitter corbezzolo honey, and Cannonau or Vermentino wines.
Meals open with baskets of crisp pane carasau and local olives, followed by unhurried village feasts where myrtle-infused digestivo (mirto) is poured chilled at the end of dinner. In a small village municipality like Pau (pop. 295), local life typically centers on a single village bar, alimentari (grocery/deli), or weekend family osteria rather than multiple trattorie and bakeries; residents often drive to neighboring towns in Provincia di Oristano for wider dining options or gather in the square during the annual patron-saint sagra.
Getting There & Local Transit
Cagliari (CAG), Olbia (OLB) and Alghero (AHO) airports; Trenitalia Regionale dorsal rail line (Cagliari–Oristano–Sassari–Olbia) and ARST island-wide coaches (no high-speed rail). Because Pau is a smaller municipality (295 residents) in Provincia di Oristano, most visitors reach the nearest mainline railway station in Provincia di Oristano or Cagliari and complete the final leg by provincial coach or rental car. Rural bus lines run reduced schedules on Sundays and holidays.
What to See & Do — Pau
- Centro Storico & Main Piazza of Pau: Stroll the historic core, parish church (Chiesa Madre), and neighborhood cafés during the morning market or evening passeggiata.
- Countryside & Provincial Walks (Provincia di Oristano): Explore scenic rural lanes, olive groves, vineyards, and hilltop viewpoints surrounding Pau.
Best Time to Visit
May–Jun, Sep–Oct. Browse all comuni in Sardinia or search the complete directory of 7,896 Italian municipalities.